2 NEW VIDEOS A WEEK -

2 NEW VIDEOS A WEEK -

2 NEW VIDEOS A WEEK -

2 NEW VIDEOS A WEEK -

WELCOME TO

THE SWEAT CLUB

The Sweat Club is your go-to fitness app for sculpting a strong, balanced body through a fusion of Pilates and strength training. Designed to fit into busy lives, delivering workouts that combine the mindful movement of Pilates with the empowering benefits of strength exercises.

  • WORLDWIDE TRAINING

    Don't feel limited to what training you can receive if you are away for work or travel!

  • SUITABLE FOR ALL LEVELS

    Whether you’re a beginner or advanced The Sweat Club offers a library of on-demand classes.

  • TRAIN AT YOUR OWN PACE

    Train to a schedule that suits you.

FUNCTIONAL - FLOW -FUSION -

FUNCTIONAL - FLOW -FUSION -

FUNCTIONAL - FLOW - FUSION -
  • Functional class

    Our Functional strength classes focus on building full body strength through compound movements , increasing your overall strength and endurance.

  • Fusion Class

    Our Fusion class is a fusion of dynamic Pilates with functional strength movements to help raise the heart rate and work up a sweat.

  • Flow class

    Our Flow Pilates Class. A continuous workout that improves strength, flexibility, and balance. Flow through Pilates movements that help you feel more centered and energized, while focusing on smooth transitions and breath control.

  • SUPPORT GIVEN

    You will be provided with support and join our community chat to speak with other members of The Sweat Club.

  • 30, 40 & 50 MINUTE VIDEOS

    Our range of workouts can fit in around your busy life.

  • CANCEL ANYTIME

    Cancel your membership at any time if needed.

OUR INSTAGRAM @mialouise.pt