Flow Class
Our Flow Pilates Class. A continuous workout that improves strength, flexibility, and balance. Flow through Pilates movements that help you feel more centered and energized, while focusing on smooth transitions and breath control.
functional class
Our Functional strength classes focus on building full body strength through compound movements , increasing your overall strength and endurance.
Fusion Class
Our Fusion class is a fusion of dynamic Pilates with functional strength movements to help raise the heart rate and work up a sweat.